Committed to helping you gain insight and an improved sense of well-being in a confidential and welcoming environment.
Accessible and personalized mental health support for individuals, couples, families, children and teens.
Our approach
Our team at East Plains Counselling & Assessment offers a positive, solution-focused, and client-centered approach. We focus on your strengths and believe that you know yourself best and that you should feel empowered to make your own decisions. We work as a team with our clients to examine thoughts, develop goals, and process feelings in order to implement change and develop positive thought and behavior patterns that lead to a productive and fulfilling life.
Our services
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Individual
Individual counselling takes place in a safe, caring, and confidential space to allow for open discussion and problem-solving. Counsellors are trained mental health professionals from a variety of different educational, professional, and cultural backgrounds, with expertise supporting a variety of different challenges and barriers to mental wellness
We work on examining thought and behavior patterns, setting goals and processing difficult feelings. We believe that there is no single or “cookie cutter” path.
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Family
Family counselling helps family members to understand each other, support each other, and work through difficult situations in a safe space. We offer counselling for all family relationships including parent/teen; couples; extended family relationships; and non-traditional families including same-sex and polyamorous families.
Family members can expect to learn the skills to improve communication, resolve conflict, and move forward in a positive direction.
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Child and Youth
A key to successful work with children is parental involvement and support. We alternate time during sessions between parent(s) and child so that parents develop the knowledge and understanding to support the skills their child is learning.
Please note: We require an initial parent-only session prior to working with children. Please do not bring your child to the first session as this time is used to gather background and discuss concerns.
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Assessments
We offer assessment, diagnosis and support in the following areas:
Attention Deficit Hyperactivity Disorder (ADD/ADHD)
Mood Disorders
Anxiety Disorders
Learning Disabilities
Cognitive Abilities (strengths & weaknesses)
Behavioral Issues
How is Counselling Offered?
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In Person
For anyone living in Regina and the surrounding area, in-person sessions are available at our location in Emerald Park.
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By Phone
Our phone counselling service allows you to receive help right where you are, with a professional counsellor.
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Secure Video
All you need is a computer with an integrated camera, a tablet, or a smartphone. It’s as simple as that.